Say Good Night to Insomnia: Basic Skills for Insomnia
Overview
A five-week group developed at Harvard Medical School. This cognitive behavioral skills group teaches participants the skills to improve difficulty falling and/or staying asleep. Includes sleep medication reduction techniques (participant should talk with their provider before any changes in prescription medication).
Our Approach
Participants learn and follow the protocol outlined in Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School. This Cognitive Behavioral Therapy for Insomnia (CBT-I) program has been shown to improve sleep in 75-80% of insomnia patients and reduces or eliminates sleeping pill use in 90% of patients. In three major studies that directly compared CBT-I to sleeping pills, CBT-I was more effective than sleeping pills. CBT-I also has no side effects and maintains improvements in sleep long-term.
Format
5 weekly group sessions, 2 hours each
No Cost Information Session - want to learn more?
Get Immediate Help
This practice does not have the capability of providing emergency services or responding immediately to emergencies. Emergencies should be directed as appropriate to the respective need.
If you or someone you know are in immediate danger call 911 immediately.
Mental Health Crisis Lifeline Number: Call or text 988 if you need mental health-related crisis support or are worried about someone else. The three-digit dialing code 9-8-8 Lifeline provides 24/7, free and confidential support.