Mind Over Mood Anxiety Group
What is Anxiety
Anxiety can affect anyone at any time. It is one of the most common mental health issues in the United States. Many people deal with anxiety on a daily basis. Anxiety concerns often co-occur with symptoms of mood disturbance, insomnia, and physical health concerns. There are many different types of anxiety, including generalized anxiety disorder, phobias, and social anxiety. Left untreated, anxiety can have severe consequences on your social life, work-life, and personal relationships.
Our Approach
This group is an introduction to Cognitive-Behavioral Therapy (CBT) for anxiety. You will learn about your anxiety, what may be causing it, and how CBT treatment will work. CBT is an evidence-based treatment that involves modifying thoughts and behaviors to help patients feel better and move toward their life aims. Participants who complete this basic group may then sign-up for additional skills-building groups:
1) Cognitive Skills Group for Anxiety and
2) Facing Your Fears, Behavioral Skills for Anxiety and Avoidance.
Who is This For
Any person that is experiencing anxiety or panic that is interfering with their life. It will be most effective if anxiety is the primary problem with which you are dealing. Anxiety problems can include generalized anxiety and worry, social anxiety, specific phobias, panic disorder and obsessive-compulsive and related disorders.
Group Format
4 Weekly Group Sessions, 1.5 Hours Each - Virtual
Information Session - want to learn more?
Get Immediate Help
This practice does not have the capability of providing emergency services or responding immediately to emergencies. Emergencies should be directed as appropriate to the respective need.
If you or someone you know are in immediate danger call 911 immediately.
Mental Health Crisis Lifeline Number: Call or text 988 if you need mental health-related crisis support or are worried about someone else. The three-digit dialing code 9-8-8 Lifeline provides 24/7, free and confidential support.