Mind Over Mood Group for Depression

Depression is a mental health concern that is characterized by diminished mood, motivation, and energy levels. It negatively affects how you feel, the way you think and how you act. While everyone has moments of sadness and even despair, depression is much more severe than “a case of the blues.” You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. Along with depression, people may experience symptoms of anxiety, trouble sleeping, irritability, and social/relationship concerns.

A skills-based group where you can learn strategies to help you manage  your depression. The group offers a supportive environment to aid in  strengthening motivation to reach your goals.  

Persons that are dealing with depression and would like to take a closer  look at the behaviors and patterns of thinking that could be  contributing to or maintaining your depression. If you want to better  understand how your thoughts and behaviors affect your mood and work  towards helpful behavior changes, this group may be for you. Remember to talk with your Primary Care Physician to decide if this group is appropriate for you. 

We offer an evidence-based group cognitive behavioral approach, tips and techniques that are  structured, but also allow you to connect with others.   The group leader both teaches and guides group members through  exercises geared towards helping each person make significant changes in their lives.

15 Weekly Group Sessions, 1.5 hours each (Virtual)