Sleep Habits Workshop (Education)
Our sessions educate about the essentials of sleep hygiene and includes information on how behaviors impact sleep. Educational programs are designed to teach rather than diagnose or treat specific mental illnesses and mental health issues.
Who is it for?
Adults interested in a Zoom-based educational program . Please consult your healthcare provider to determine whether this approach is right for you. This program is educational and not a substitute for medical care; only your healthcare provider can assess your sleep problem, the underlying conditions that may contribute to sleep problems, and recommend the best approach for you.
Format:
Two weekly sessions each focused on behaviors that impact sleep. Participation in these sessions is voluntary and does not establish a counseling relationship with the presenter.
.png/:/cr=t:6.4%25,l:0%25,w:100%25,h:45.45%25/rs=w:515,h:234,cg:true)
Get Immediate Help
We do not provide mental health services or have the capability of providing emergency services or responding immediately to emergencies. Emergencies should be directed as appropriate to the respective need.
If you or someone you know are in immediate danger call 911 immediately.
Mental Health Crisis Lifeline Number: Call or text 988 if you need mental health-related crisis support or are worried about someone else. The three-digit dialing code 9-8-8 Lifeline provides 24/7, free and confidential support.