Sleep Habits
Learn about Cognitive Behavioral Therapy for Insomnia (CBT-I)
Learn about Cognitive Behavioral Therapy for Insomnia (CBT-I)
Learn about Cognitive Behavioral Therapy for Insomnia (CBT-I)
Medication vs CBT-I
Learn about Cognitive Behavioral Therapy for Insomnia (CBT-I)
Learn about Cognitive Behavioral Therapy for Insomnia (CBT-I)
.png/:/cr=t:6.4%25,l:0%25,w:100%25,h:45.45%25/rs=w:515,h:234,cg:true)
Get Immediate Help
We do not provide mental health services or have the capability of providing emergency services or responding immediately to emergencies. Emergencies should be directed as appropriate to the respective need.
If you or someone you know are in immediate danger call 911 immediately.
Mental Health Crisis Lifeline Number: Call or text 988 if you need mental health-related crisis support or are worried about someone else. The three-digit dialing code 9-8-8 Lifeline provides 24/7, free and confidential support.