Sleep Habits Workshop (Education)
Our sessions educate about the essentials of Cognitive Behavioral Therapy for Insomnia (CBT-I). Because trained CBT-I providers are in short supply, access can be limited. This free community program helps bridge that gap by informing about CBT-I basics and available resources.
Who is it for?
Adults interested in a Zoom-based educational program . Please consult your healthcare provider to determine whether this approach is right for you. This program is educational and not a substitute for medical care; only your healthcare provider can assess your sleep problem, the underlying conditions that may contribute to sleep problems, and recommend the best approach for you.
Format:
Three weekly sessions each focused on a specific aspect of CBT-I (restriction/control, helpful thoughts, stress management, creating an optimal sleep environment). Participation in these sessions is voluntary and does not establish a counseling relationship with the presenter.
Looking for a Counselor, therapist or psychologist?
M. Kassandra Webster, MPS, ATR, LCMHC, LPC
Grief, trauma, depression, anxiety, attention and impulse difficulties, and sexual, physical and/or emotional abuse.
Christopher Sheppard, PhD
Triangle Area Psychology Clinic
(919) 237-3321
Specialty clinic (rather than generalist practice) that focuses on Insomnia, depression, anxiety, obsessions/compulsions and others. Please see website for complete details.
If emailing the above people, remember that communications via email over the internet are not secure. Please do not include personal identifying information such as your birth date or personal medical information in any emails you send.
Disclaimer: The mental health and psychologist resources listed on this website are provided for informational purposes only. We do not provide psychological, psychiatric, medical, or counseling services, and the inclusion of any provider, practice, or resource does not constitute an endorsement or recommendation. We make no representations or warranties regarding the qualifications, availability, accuracy, or appropriateness of any listed resource. Users are responsible for independently evaluating and selecting any provider or service and for verifying licensing, credentials, and insurance coverage.
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Get Immediate Help
We do not provide mental health services or have the capability of providing emergency services or responding immediately to emergencies. Emergencies should be directed as appropriate to the respective need.
If you or someone you know are in immediate danger call 911 immediately.
Mental Health Crisis Lifeline Number: Call or text 988 if you need mental health-related crisis support or are worried about someone else. The three-digit dialing code 9-8-8 Lifeline provides 24/7, free and confidential support.